"You are what we eat" is a saying we must remember whenever we choose the food we eat.Our body needs different kinds of food.Eating too much of something we like does not mean we will be healthy.
Most of us are choosy about what we eat.We prefer sweet foods or fatty foods to vegetables.Especially to our mothers.When they were pregnant,they tried their best to protect us from diseases and take us to be healthy.A mother should eat a healthy food especially when its pregnancy time so that the baby would be healthy,too.Since,a body was at mothers womb,the food which they eat is what the baby receive inside.In other words,a healthy mother born a healthy baby.
Nutritious foods like GO,GROW and GLOW foods must be with them or the so called food pyramid.Go foods provide our body with carbohydrates and fats which needed for the energy we need for the activities we do everyday.Grow foods provide our body with proteins which needed for the growth and repair of our body cells and glow foods provide our body with vitamins and minerals.
Monday, July 12, 2010
Letter to the President
Dear Mr.President,
A pleasant day to you!It was a great to know that you are the new elected president of our country-Philippines.I am very happy and proud to you because I entrusted you deeply in my heart.I know you are good that comes to better to best through every time,days and months you are going to face the big and great challenge in your life,leading our country.
We all know that you,as the president,only want what is best for Filipinos,showering us with gifts where many of which outlive for our usefulness.But as a student,just a simple way,you can help as even just a little,it was worthily to us.Education for a success and a promising future.We have a deep regard for eduction.Most,if not all,knowledge or education as a stepping stone in getting ahead through life's hardship.
I am Angelica,a high school student,who was aware to the schools in our country which was our second home.As I go through watching T.V,reading news and observing in our own school,I feel incomplete because of what we have.No enough rooms for the students because of calamities like typhoons and earthquakes.Least number of books and materials in school like chairs,blackboards and even computers to add our knowledge through technology.We are asking for your kind hearten help so that we could step to the second stepping stone going toward to the right direction in our life.
Finally,thank you for being there.I hope so that you will improve us for the future and continue bringing our country to progress.
Yours truly,
Angelica S. Riberal
A pleasant day to you!It was a great to know that you are the new elected president of our country-Philippines.I am very happy and proud to you because I entrusted you deeply in my heart.I know you are good that comes to better to best through every time,days and months you are going to face the big and great challenge in your life,leading our country.
We all know that you,as the president,only want what is best for Filipinos,showering us with gifts where many of which outlive for our usefulness.But as a student,just a simple way,you can help as even just a little,it was worthily to us.Education for a success and a promising future.We have a deep regard for eduction.Most,if not all,knowledge or education as a stepping stone in getting ahead through life's hardship.
I am Angelica,a high school student,who was aware to the schools in our country which was our second home.As I go through watching T.V,reading news and observing in our own school,I feel incomplete because of what we have.No enough rooms for the students because of calamities like typhoons and earthquakes.Least number of books and materials in school like chairs,blackboards and even computers to add our knowledge through technology.We are asking for your kind hearten help so that we could step to the second stepping stone going toward to the right direction in our life.
Finally,thank you for being there.I hope so that you will improve us for the future and continue bringing our country to progress.
Yours truly,
Angelica S. Riberal
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